My Mission
At the lowest point of my health, I was 110 lbs overweight. I've tried and failed, over & over again! I learned what works & what didn't. But I didn't give up. I was able to take charge of my health & succeeded in losing all that weight ! Below is my transformation photo! 👇
So what worked? By making cooking nutritious meals EASY! I want to give you the tools so you can learn how to cook & make the right choices to take back your health. If I can take charge of my health, SO.CAN. YOU! This is what culinary medicine is all about.
Watch my weight loss transformation here
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What is culinary medicine?
Culinary medicine combines cooking with health education to help people understand how food affects well-being. It focuses on using nutritious ingredients to promote health and prevent chronic illness like diabetes, heart disease, or cancer. By learning to prepare healthy meals, you can make better food choices improve your overall health!
